In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised there is 4.64 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised are listed below.

Water	64.4 g	64.4%
Energy (calorie)	167 kcal
Energy (joule)	698 kJ
Protein	31.23 g	31.23%
Total lipid (fat)	4.64 g	4.64%
Ash	1.62 g	1.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.72 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	217 mg	0.22%
Sodium, Na	44 mg	0.04%
Zinc, Zn	6.15 mg	0.01%
Copper, Cu	0.111 mg
Manganese, Mn	0.012 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised